Exercise helps maintain a healthy weight, strengthens muscles and bones, improves cardiovascular health, boosts mood, and enhances overall well-being.
Regular physical activity also reduces the risk of chronic diseases like heart disease and diabetes.
Regular physical activity contributes as it helps burn calories and build muscle. It strengthens joints, enhancing overall physical functionality.
Exercise also positively impacts mental health by reducing stress, anxiety, and depression, while promoting better sleep and mood regulation.
Overall, incorporating exercise into your routine fosters a healthier, more balanced lifestyle with long-term benefits for both physical and mental well-being.
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| Why Exercise is important in our life |
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