A skinny body can be transformed easily if one can be focused on Resistance Training Program (RTP) emphasises on compound training :
1.Squarts
2.Deadlifts
3.Bench presses
Gradually increase weights to challange muscles.
Take Diet enrich in protein espacially red meat protein like Beef,Mutton to support Muscles Growth with healthy carbs intake like potatoes,sweet potatoes,Red Beans,Banana, Rice,porridge etc.
Rest plays an important role in the recovery and development of the Muscles.
consistency is the key must do workout regularly with gradual changes
consider seeking guidance from professional fitness experts
finally Be paitent and be dedicated to achive lasting results
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| How a Skinny Becomes Muscular soon! |
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