Creatine is a substance which plays an important role in the production of energy during high intensity activites.
Creatine is actually a boosting hand to body hormone ATP (adenosine triphosphate)the primary energy cell.it is important during a short brusts of intense physical activity like weight liftings and running.
Creatine is also very helpful in increasing water content in muscles cell which promote cell hydration and helpful in muscle growth
it is very important to know that creatine effect differently on different genetics so before using creatine supplements it is important to consult with proper professional before starting.
Common sources include red meat and fish, but achieving effective levels solely through food can be challenging.
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| What is Creatine? and how Creatine help in performance in human body |
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