Eggs are rich in protein ,vitamins and minerals.Eggs provide sustainable energy throughout the day.
Greek Yogurt?
yogurt is enrich in protein feels full and satisfying the probiotics in greek yogurt help in good gut health and also provide calcium and other essential nutrients
Oatmeal?
Oatmeal is a good source of complex carbohydrates and fiber and various vitamins and minerals.Fiber in oatmeal helps in stabilizing blood sugar
Coffee & Green Tea?
coffee or green tea can provide a mild caffeine boost, helping improve alertness and focus. Both beverages also contain antioxidants, which have potential health benefits.
Fruits and Nuts?
Fruits provide vitamins, minerals, and natural sugars for energy, while nuts offer protein, healthy fats, and additional nutrients.
Cottage Cheese?
Cottage cheese is high in protein and low in carbohydrates, making it a good choice for those looking to boost their protein intake. It also provides essential nutrients like calcium and phosphorus.
Activate to view larger image,
 |
| Enriched best meals in the morning |
0 Comments:
Post a Comment