Diabetes in Simple Words and how the one can Cure | Fitness | Health

Diabetes in Simple Words and how the one can Cure?

Our body breaks down most of the food we eat into sugar(gulocse) and releases it into our bloodstream.when bodysugar goes up it signals to pancreas to release insulin and when human body cannot produce enough insulin that condition is called diabetes mellitus.

symptoms:
1.Feeling more thirsty then usual.
2.Urinating offten.
3.Losing weight without trying.
4.Presence of ketones in urine.
5.Feeling tired and weak.
6.Slow healing sores.

How to Cure/ Prevent:
1.Eating healthy foods,foods having low fat and calorie but high in fiber,focus on fruits,vegetables and whole grains.

2.Get into more physical activity,try to do 30 min or more moderate arobic activities at least 5 days a week.

Diabetes in Simple Words and how the one can Cure