Natural protein like meat,fish,chicken,eggs and pulses offers a number of essential nutrients which promote overall health and well being,Natrual source not only provide protein but vitamins,minerals and many beneficial compounds contributing to a good balance diet.
Supplements Protein such as powders and bars can offers convenience espacially for those who have busy lifestyle or specific dietary needs.
Reliance only on supplements may miss out on the diversity found in whole food striking a balance prioritising natural protein sources while using supplements strategically can help meet protein goals.
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| Natural Protein vs Supplement Protein |
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