Fruits as a first meal after Fasting | Fitness | Health

Fruits as a first meal after "Fasting"
Fruits are a great choice for breaking a fast after intermittent fasting for several reasons:

1. Easy Digestion: Fruits are rich in water and fiber, which are gentle on the stomach and help ease digestion after a period of fasting.

2. Nutrient Replenishment: Fruits provide essential vitamins, minerals, and antioxidants that may be depleted during fasting, helping to replenish nutrient stores in the body.

3. Natural Sugars: The natural sugars in fruits provide a quick source of energy, helping to refuel the body and stabilize blood sugar levels after fasting.

4. Hydration: Many fruits have high water content, which helps rehydrate the body after a period of fasting.

conclusions:
fruits must be taken as a first meal after fasting it really helps in energizing the body and prevent bloating and acidity issue

Fruits as a first meal after Fasting