1. Hydration: Lemonade helps to keep the body hydrated, especially important during the long hours of fasting in the month of Ramadan
2.. Vitamin C: Lemons are rich in vitamin C, which can help support the immune system, important during Ramadan when the body may be under additional stress due to fasting.
3. Digestive Aid: Lemonade may help aid digestion, particularly when consumed with meals during iftar "the meal to open fast
4.Energy Boost: The natural sugars in lemonade can provide a quick energy boost, which can be beneficial after a day of fasting.
Overall, incorporating fresh lemonade into your Ramadan routine can be a healthy and refreshing choice.
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| Fresh lemonade can offer several benefits during Ramadan |
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