They are rich in nutrients, high in fiber, gluten-free, and may help in managing blood sugar levels.
Pearl millets also provide essential minerals, support digestion, and contribute to overall heart health.
pearl millet also help in weight management and reducing cholesterol
pearl millet also helps in losing extra fat from the body even 100gm pearl millate contains 9 to 11 g of protein
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| Eating pearl millets daily can offer several health benefits: |
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